The nutrition and health fields are growing like wildfire as people are becoming more aware of their health and keeping a healthy body. Fruit is one of the best foods you can eat to maintain a healthy figure and lifestyle.
So just what are the benefits of fruits? What makes them good for you, why should you eat them, and what types of fruits are best to eat? Below I will briefly go over some of the benefits of fruits, as well as the best fruits you can eat.
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One of the tastiest fruits around, strawberries are amazingly healthy for you as well! These fruits have around 49 calories per cup, making them a very low calorie treat that you don’t have to feel guilty about splurging on.
These delicious pink fruits are also packed to the max with powerful antioxidants, vitamin C and are very high in potassium as well.
GrapefruitWell known in the weight loss world, entire fat loss diets have been built around the grapefruit. It is known to have fat burning properties and is great to have as either fresh squeezed juice, or eat raw.
These fruits contain a meager 40 calories, making it impossible to gain fat while you are eating them. If you can get past the sour taste, these fruits are great to eat.
Another popular fruit among weight loss enthusiasts, blueberries are a tasty treat, either frozen, in a blender, or on top of cereal. Of all
They also contain low calories and plenty of healthy sugars that make this a low carb treat that you can enjoy any time of day! the fruits, blueberries are known to have the highest count of antioxidants which are essential to healthy fat loss in the long run.
This green delicacy, once known as the “sunny peach” is an amazing little fruit. Naturally high in fiber, eating just 1 medium sized kiwi can provide 16% of your daily fiber requirements! It is also very high in folic acid, as well as Vitamins A and E.
The kiwi is a citrus fruit, so it is very good for the immune system. Slice it up and put it on your cereal in the morning for a tangy treat!
The apricot is a deliciously tangy orange fruit that is related to the peach. These fruits are unique in the sense that they can be eaten fresh or they can be dried and packaged, while losing none of their nutritional value at all!
Similar to the kiwi, these fruits are very dense and filled with fiber. They are also known to be a stool softener. They contain Vitamins A, C and also tryptophan.
A member of the melon family, the cantaloupe is an orange and green mediu sized melon that has a very smooth taste, and is very soft and easy to chew. One cup of chopped cantaloupe contains only 56 calories, making it very low in calories and good to work into a fat loss diet.
There have also been studies done that show cantaloupes reduce cataracts in people, so if you are worried about your vision, this melon is right up your alley. It also contains beta-carotene which has been proven to significantly reduce the risk of cancer. Needless to say, this fruit provides a lot of healthy benefits.
These tart and sweet fruits are a member of the rose family similar to blueberries and blackberries. Much like other berries, raspberries are very high in antioxidants and are extremely healthy for the body.
They contain what is called ellagic acid, an acid that is found in many dietary supplements for weight loss. Raspberries are also very high in folate, magnesium, copper and potassium, all of which are very important for maintaining a healthy and balanced weight.
A low glycemic index food, grapes offer a ton of nutritional benefits, that help with both weight loss, as well as actually increasing the longevity of life, which has been documented in numerous studies.
They also have mmany cardiovascular benefits due to causing better blood pressure regulation. Another cool benefit is the anti-inflammatory properties grapes contain. They are also very readily available in most places, and are also very inexpensive to buy.
The orange is a very common citrus fruit that grows in sunny areas. They can be eaten fresh, or juiced to make delicious and nutritious juice. Oranges are absolutely filled to the brim with Vitamin C which is known to prevent many diseases.
Oranges also contain a ton of free radicals which are basically antioxidants and vitamins, these help to oxidize cholesterol, making oranges a good cholesterol reducing fruit as well.
Everyone loves watermelon, and whats not to like? It’s pink and crunchy and refreshing on a hot summer day, and even better, its extremely good for you! It is very rich in Vitamin A, vitamin c, potassium, and magnesium.
Also it contains a measly 45 calories per cup which makes it a low calorie snack that you can eat all day and all night and not worry about gaining any unhealthy weight.
Things You Should Keep In Mind
As you can see, there are tons of benefits of fruits, and not really any downsides to eating them. They are part of the nutritional pyramid and you should aim for 5 to 7 servings per day if you can. Everyone has a favorite fruit that they love to eat when its hot outside and brings back childhood memories.
While you may find it difficult to eat fruit daily, keep in mind that you do not have to eat it fresh, you can eat dried fruit, you can put it on your cereal, make fresh squeezed juice, just be creative with it!
Also, many popular diets are based around fruits, and for good reason – they work plain and simple. These 10 fruits should give you a good idea about which ones you want to eat, and why. I hope you enjoyed this article on the benefits of fruits and start eating more of them daily!